For an AMAZING done-for-you total body workout that can be done ANYWHERE, by ANYONE, at ANYTIME requiring only 1 DB, watch the video below:
http://youtube.com/watch?v=QMe8M0x0OhI
We did this exact CONTINUOUS WORK workout with our evening boot campers on Monday, and they were FEELING IT!
I did this exact same workout in my backyard yesterday morning with a 30 lb db, and I am FEELING IT today big time!
If you are looking for an EASY way to start up your first boot camp, really soak this video in.
Just show your clients 2 combination exercises that work the entire body with only 1 dumbbell (10-15 lbs for females, 20-30 lbs for males) and crank it for the best 20-minute workout of their lives!
They will be talking about this workout for days AND walking around like penguins to boot, ha ha.
Also, please feel free to send this video to your clients to give them ideas on how to get results at home or on the road with this simple and proven workout.
Crank it!
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Stay tuned for tomorrow's newsletter that will teach you EXACTLY what to look for in hiring trainers to run your group training programs!
PPS- This workout is more mentally challenging then anything else because you are working non-stop for 2 separate 10-minute segments. Make sure you tell your clients how special they are for getting through this 20-minute workout that would break the general population in only 5 minutes. This is how you build a physical culture and a community: it's you and your clients against the world!
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