Goodies For My Beloved Fellow Fitness Pros!

Hey Pros,

Here are some goodies for you:

1.) Boot Camp Workouts: Our Classic Continuous Work Template- The First 2 Workouts of Every New Phase of Our Boot CampsThe Continuous Work Classic Template

20-Minute EXPRESS Workout A Template

Work Zone#1- 10 minutes

Perform max rounds for time. One round consists of the following:

Template

Exercise#1- Bilateral Hip-Dominant Variation @ 10 total reps
Exercise#2- Horizontal Push Variation @ 10 total reps
Exercise#3- Linear Cardio Variation @ 10 total reps

Sample Exercises

Exercise#1- Double-Leg Hip Extension Variation @ 10 total reps
Exercise#2- Push-Up Variation @ 10 total reps
Exercise#3- 2 Feet Over The Line Variation- Front to Back @ 10 total reps

Your ultimate goal is to complete 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.

Work Zone#2- 10 minutes

Perform max rounds for time. One round consists of the following:

Template

Exercise#1- Unilateral Knee-Dominant Variation @ 10 total reps/leg
Exercise#2- Horizontal Pull Variation @ 10 total reps
Exercise#3- Linear Stabilization Core or Trunk-Dominant Core @ 10 total reps or a 10 sec hold

Sample Exercises

Exercise#1- Lunge Variation @ 10 total reps/leg
Exercise#2- Row Variation @ 10 total reps
Exercise#3- Front Pillar Variation @ 10 sec hold

Your ultimate goal is to complete 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.


20-Minute EXPRESS Workout B Template

Work Zone#1- 10 minutes

Perform max rounds for time. One round consists of the following:

Template

Exercise#1- Unilateral Hip-Dominant Variation @ 10 total reps/leg
Exercise#2- Vertical Push Variation @ 10 total reps
Exercise#3- Lateral or Rotational Cardio Variation @ 10 total reps

Sample Exercises

Exercise#1- Single-Leg Hip Extension Variation @ 10 total reps
Exercise#2- Dip Variation @ 10 total reps
Exercise#3- 2 Feet Over The Line Variation- Side to Side @ 10 total reps

Your ultimate goal is to complete 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.

Work Zone#2- 10 minutes

Perform max rounds for time. One round consists of the following:

Template

Exercise#1- Bilateral Knee-Dominant Variation @ 10 total reps
Exercise#2- Vertical Pull Variation @ 10 total reps
Exercise#3- Lateral/Rotational Stabilization Core or Hip-Dominant Core @ 10 total reps or a 10 sec hold

Sample Exercises

Exercise#1- Squat Variation @ 10 total reps
Exercise#2- Bicep Curl Variation @ 10 total reps
Exercise#3- Side Pillar Variation @ 10 sec hold/side

Your ultimate goal is to complete 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.

2.) DONE-FOR-YOU Email/Blog Content

We've got some great content for your newsletters or blog that you can recycle to your lists this week:

- David Beckham's Cardio Workout

- 5-Minute QUICKIE Fat-Burning Workouts For Your Current Fitness Level

- The 5-Minute Bikini Butt Workout for the Ladies

- The Busy Guy Workout

All of the blog posts and accompanying youtube videos can and should be used by you to "give to get" to your list and are available @ http://workoutmuse.blogspot.com/

Be sure to embed and mask your clickbank affiliate links (if you're not yet an affiliate, click here to be one for free @ http://www.rapidfatlosscardio.com/affiliatehome.html) , particularly on the David Beckham Cardio Workout as we had a lot of buys from that newsletter!

Plus, don't forget to make your own WM videos. We have a lot of fitness pros notifying us of their new videos of workout demos to the WM soundtracks for their boot camps and then we send out newsletters to our list featuring them as a spotlight WM trainer.

By adding your key info in the title and keywords (e.g. Get Sexy Boot Camps, Milwaukee Boot Camps, BJ Gaddour, etc.), we can help you get the views you need so your boot camps end up on page 1 of google so you get killer traffic to your site!

Please do not hesitate to contact me if there is any way I can help you sell more ;)

3.) The Top 6 Rapid Fat Loss Boot Camp Soundtracks: Coming Soon in Mid to Late September!

Yep, you all are asking for it and now the day is almost here to access the 6 boot camp soundtracks that we use year-round to dominate our competition and take our clients to the next level!

Take a look at the following link to learn more about how YOU can press PLAY and make $200+/session just like us ;)

http://www.workoutmuse.com/workoutmusepro.html

Make More, Train Less!

BJ

http://www.workoutmuse.com/workoutmusepro.html

My Biggest Failure in Fitness EVER!

Back in December of 2007, I originally came up with the idea to start Workout Muse as my first online business.

I had just purchased several new macs with garage band, so I thought I was going to be able to do do these audio interval training soundtracks myself.

I started messing around with it one day and just couldn't figure out how to do it.

Seconds became minutes and minutes became hours... and I was started to get really frustrated and pissed off.

In the end I spent 4-5 hours trying to build the first TABATAS soundtrack.

Honestly... it was the worst thing I have ever done, ha ha.

The music was some free stuff I got off of podrunner and the timing was WAY off.

So, I said screw it!

The next day I made a post on craig's list in search for a sound designer in the local Milwaukee area (this took 60 seconds).

The next day Topher, my Workout Muse partner and head sound designer, contacted me to set-up a meeting (this took another 60 seconds).

We met 3 days later we met and were a perfect match so we started up Workout Muse (60 minute meeting).

And the rest is history!

See what happens when you outsource things that you suck at!

If you want to hear a 60-second sample of the WORST audio interval training soundtrack in the history of the world put together by yours truly, you need to click the link below to download this mp3 because it is friggin' hilariously bad:

http://senduit.com/e64d8d

Now listen to our 4-minute Tabatas sample by TOPHER that is taking the internet by storm by click the link below to download this mp3:

http://senduit.com/5aa22c

What else are you doing in your business that you aren't qualified for and/or don't have time for that is holding you back from the financial freedom you deserve?

Don't be a moron like me... give it to someone else who does it better baby!

Make More, Train Less!

BJ

http://www.WorkoutMuse.com

FREE Lead Generation Opportunity for Info Products and Boot Camp Instructors!

Hey Fitness Pros,

I hope all is well!

I was recently inspired by Daniel Munday's brilliant idea www.FreeFatLossTips.com (if you haven’t checked this out, you really should) to set-up some online lead generation sites where like-minded fitness pros can “help before they sell!” It will be very similar to the world renown 12 days of Christmas, except we will be adding fresh and original content throughout the year, with the occasionally targeted promos.

I am developing 2 distinct lead generation sites:

LEAD GEN SITE#1- For Interval Training Info Products:

I have already purchased the following urls that will link back to the same site (please feel free to let me know which of the following names below you think is best)

www.FreeIntervalTrainingTips.com

www.HowToPerformIntervalTraining.com

www.IntervalTraining101.com

LEAD GEN SITE#2- For How to Run Profitable Fitness Boot Camps Products:

I have already purchased the following urls that will link back to the same site (please feel free to let me know which of the following names below you think is best)

www.FreeFitnessBootCampTips.com

www.FitnessBootCamps101.com

www.HowToRunFitnessBootCamps.com

So here's the shortlist:

1.) DONE-FOR-YOU: I will be building both websites for all of us to drive tons of targeting traffic to our respective websites

2.) REQUREMENTS- I am looking for the following:

* A FREE report/video/ecourse/audio, etc. that is FRESH, ORIGINAL CONTENT relating to either INTERVAL TRAINING or RUNNING FITNESS BOOT CAMPS (yes, I am more than happy to accept separate reports that I can put on each site so you can build up both your fitness enthusiasts and fitness professionals lists!). For example, I will be proving my 16-Week Rapid Fat Loss Cardio E-Book and Bonus Cardio Interval Soundtrack (among other things) for the interval training site and my TOP 6 RAPID FAT LOSS BOOT CAMP WORKOUT TEMPLATES (among other things) to the boot camp site…

* A landing page link to the EXACT site you want to drive traffic to for visitors to opt-in in order to receive your report

* A Professional Photo of you to break down barriers between you and website visitors along with a brief, concise bio (1 paragraph max, though 3-5 sentences is ideal) saying who you are and what you have to offer - this is your shot to get people to your link (I will personally add your pic and bio to the website)

* It’s your responsibility to ensure that you have a way of capturing leads/email addresses from people who a piece of what you’ve got

3.) DEADLINE: SEPT 1ST, 2008

- I will be reviewing and then accepting all comers on a first come, first serve basis
- Only QUALITY, ORIGINAL content will fly to ensure both sites maintain integrity
- It is in your best interest to get your freebies to me ASAP as I will be adding your bio and links in the order I receive them, and obviously the higher you are up on the page the better chance you have to get more leads!
- As I mentioned, I will be adding material throughout the year amongst several targeted promos, but once a fitness pro grabs a slot on the list in terms of how close they are to the top of the page (where most leads will be generated), that spot is theirs!

In life, as in business, you can either take advantage of every opportunity that comes your way, or you can simply let the parade pass you by.

I am looking for the best of the best and any currently successful or emerging fitness entrepreneurs looking to build theirs lists FAST!

Do you fit the bill?

Make More, Train Less!

BJ Gaddour
www.MakeMoreTrainLess.com
www.WorkoutMuse.com