Yep, the day has finally come....
After it's much awaited debut...
We officially launch http://www.RapidFatLossCardio.com tomorrow:
Monday, July 28th!
So be sure to do the following so you can start making BIG-TIME passive income with the 50% affiliate commission (you can make up to 50 clams on each sale!):
1.) Go to http://www.RapidFatLossCardio.com/affiliatehome and sign-up for the WM Affiliate Newsletter to get critical promo tips and be alerted of key content updates.
2.) Confirm your subscription to the newsletter and then you will be provided with a link to access your DONE-FOR-YOU affiliate resources to save you time and help you sell.
3.) Use our provided RFL Cardio PRODUCT REVIEW verbatim or modify as needed if you'd like you can even write your very own product review) and enter your clickbank hoplinks and send it as a promo email to your list, and then put this same review on your website(s) and blog(s) to get a steady flow of leads to the site to increase your earning potential.
4.) Giveaway the rebrandable e-books and bonus soundtrack to your list(s) and also be sure to add them as gifts to your opt-in lists to increase opt-ins and thus sales potential.
Plus, I have provided the EXACT cardio interval e-books I hand to all of my training clients (boot camps, corporate wellness, etc.) on day one to lose up to 2-3+ lbs of fat per week in conjunction with our body weight training group workouts and our nutrition system.
You'd be crazy not to hand these out to your boot camp or 1-on-1 clients so that you can ensure they get maximal results. In addition, by "helping them before you sell them" they can "try before they buy." We are so confident that they'll be begging for more after they perform their first cardio workout to our audio interval mp3 soundtracks!
To really drive sales, make a special you-tube video of you or your clients performing your favorite Tabata workout to the provided 4-Minute Tabatas mp3 soundtrack (making sure to include "Workout Muse" in title, keywords, and a link back to www.workoutmuse.com) to really SHOW and PRE-SELL your list to buy!
See below for some great examples of how to create your own rapid fat loss video newsletters from other WM Pro Members:
5.) Use our sales letters (I will both post these in your affiliate resources and send them in the affiliate newsletters throughout the week) for the our special 5-Day promo starting tomorrow to promote to your list. We will be providing several sales letters over the course of this next week as multiple letters generate the most sales!
We have provided 847 bucks worth of bonuses and a special introductory price that VANISHES come 11:59 pm EDT on Friday, August 1st, so use this CALL-TO-ACTION to get your list to take action ASAP!
What's the best part?
We are having an AFFILIATE CONTEST!
The person with the most affiliate sales over the course of the next week will receive a VERY SPECIAL SURPRISE (besides the most profits!) from us as a thanks for all of their hard work!
Trust me, you're going to want this prize, so let the games begin ;)
Please do not hesitate to contact me personally if there is anyway I can be of help with your affiliate promotions!
Crank it!
BJ
workoutmuse@gmail.com
Sunday, July 27, 2008
Monday, July 21, 2008
Boot Camp Economic Stimulus Package!
Yep, summer time and a struggling economy has hit all of us trainers in terms of client drop-off.
But don't lose faith, now is the time to make your big push to reactivate your boot camp clients who have been vacationing all summer! Send Out Cards is a great way to automate this for your group training business, we just sent out our cards today!
Plus, as a special treat, take a look at the email below that I just sent out to my boot campers to provide that extra push to get some new blood into our workouts:
Just a friendly reminder about our special BRING-A-BUDDY WORKOUT this Wednesday, June 23rd at our evening workout from 5:30-6:30 pm. Please bring you and your guests early so we can be former introduced and provide them with the appropriate welcoming.
For that that cannot make the evening workout, we will still offer the morning session to keep you on track!
Remember, we are having a REFERRAL CONTEST, the client who gets the most referrals to sign-up for our next boot camp will get the next phase for FREE! Plus, every referral you get who signs up earns you 25% off the next phase of our boot camps. So let's spread the health and save you some money with this great win-win opportunity.
Also, we have put the following pricing policies in effect IMMEDIATELY for the next phase of our boot camps starting on Monday, August 25, so PLEASE REVIEW CAREFULLY:
Boot Camp Economic Stimulus Package
Save BIG-TIME money on your next boot camp so you can treat yourself to some luxuries you haven't purchased in a while! Whether it be a hot new outfit, a massage, or a new haircut, our new cost-cutting policies will have you indulging in your former guilty pressures to give local Milwaukee businesses the spark they need!
Family Boot Camp Workout Packs:
- For Immediate Family Only: Spouses, Siblings, Children, Guardians
4-Week Boot Camp for 2 = $360 (save $120)
4-Week Boot Camp for 3 = $480 (save $240)
4-Week Boot Camp for 4 = $600 (save $360)
4-Week Boot Camp for 5 = $720 (save $480)
*** Must make lump-sum payment to qualify. Does not apply to weekly easy payments!
Workout Buddy Discounts:
- 25% Referral Discount per referral for the duration of phase of our boot camps*
- We accept an UNLIMITED number of referrals
*Note- Each referral MUST sign-up AND pay for the next phase of our boot camps to qualify!
Get Sexy Spotlight Performer: For the get sexy member who demonstrates outstanding enthusiasm, attendance, and results during current phase of our boot camps.
- Next phase of our boot camps is on the house!
We have implemented these cost-cutting policies to best serve the friends and families of our valued members!
Start rallying your troops to get ready for FAT-FREE FALL!
We will notify you once all new pay pal buttons are up on the site and ready to rock so you can sign-up for next phase ;)
Crank it!
BJ
PS- We will be cross-promoting with some local Milwaukee businesses to help make this "treat yourself" theme an even bigger reality, so stay posted!
Hope this help!
Make More, Train Less,
BJ
PS- Rapid Fat Loss Cardio is NOW live at http://www.rapidfatlosscardio.com. We have yet to activate the payment buttons and have more bonus content to collect, but will notify you ASAP when we do so. I will also provide you all with DONE-FOR-YOU affiliate resources so that you can start cashing on referring your clients use our audio interval training cardio soundtracks on the days they don't see you so you can make some passive income ensuring they get maximal results!
But don't lose faith, now is the time to make your big push to reactivate your boot camp clients who have been vacationing all summer! Send Out Cards is a great way to automate this for your group training business, we just sent out our cards today!
Plus, as a special treat, take a look at the email below that I just sent out to my boot campers to provide that extra push to get some new blood into our workouts:
Hey Sexies,
Just a friendly reminder about our special BRING-A-BUDDY WORKOUT this Wednesday, June 23rd at our evening workout from 5:30-6:30 pm. Please bring you and your guests early so we can be former introduced and provide them with the appropriate welcoming.
For that that cannot make the evening workout, we will still offer the morning session to keep you on track!
Remember, we are having a REFERRAL CONTEST, the client who gets the most referrals to sign-up for our next boot camp will get the next phase for FREE! Plus, every referral you get who signs up earns you 25% off the next phase of our boot camps. So let's spread the health and save you some money with this great win-win opportunity.
Also, we have put the following pricing policies in effect IMMEDIATELY for the next phase of our boot camps starting on Monday, August 25, so PLEASE REVIEW CAREFULLY:
Save BIG-TIME money on your next boot camp so you can treat yourself to some luxuries you haven't purchased in a while! Whether it be a hot new outfit, a massage, or a new haircut, our new cost-cutting policies will have you indulging in your former guilty pressures to give local Milwaukee businesses the spark they need!
Family Boot Camp Workout Packs:
- For Immediate Family Only: Spouses, Siblings, Children, Guardians
4-Week Boot Camp for 2 = $360 (save $120)
4-Week Boot Camp for 3 = $480 (save $240)
4-Week Boot Camp for 4 = $600 (save $360)
4-Week Boot Camp for 5 = $720 (save $480)
*** Must make lump-sum payment to qualify. Does not apply to weekly easy payments!
Workout Buddy Discounts:
- 25% Referral Discount per referral for the duration of phase of our boot camps*
- We accept an UNLIMITED number of referrals
*Note- Each referral MUST sign-up AND pay for the next phase of our boot camps to qualify!
Get Sexy Spotlight Performer: For the get sexy member who demonstrates outstanding enthusiasm, attendance, and results during current phase of our boot camps.
- Next phase of our boot camps is on the house!
We have implemented these cost-cutting policies to best serve the friends and families of our valued members!
Start rallying your troops to get ready for FAT-FREE FALL!
We will notify you once all new pay pal buttons are up on the site and ready to rock so you can sign-up for next phase ;)
Crank it!
BJ
PS- We will be cross-promoting with some local Milwaukee businesses to help make this "treat yourself" theme an even bigger reality, so stay posted!
Hope this help!
Make More, Train Less,
BJ
PS- Rapid Fat Loss Cardio is NOW live at http://www.rapidfatlosscardio.com. We have yet to activate the payment buttons and have more bonus content to collect, but will notify you ASAP when we do so. I will also provide you all with DONE-FOR-YOU affiliate resources so that you can start cashing on referring your clients use our audio interval training cardio soundtracks on the days they don't see you so you can make some passive income ensuring they get maximal results!
Monday, July 14, 2008
14 Fat Loss Experts Share Their Secrets!
I am pretty pumped at the moment!
You see, I've been selected as one of the world's premier fat loss experts and have been asked to contribute my closely guarded secrets (the same secrets that I usually only share with you, a valued friend and reader) to the rest of the world!
The Free Fat Loss Tips website is where 13 other experts from Australia, The United States, Canada and The UK, join me on this new site.
The best part, of course, is each of us has decided to give up our great secrets for free and the site is now live!
http://www.freefatlosstips.com
You'll find some great information from myself featuring the 16-Week Rapid Fat Loss Cardio Program, which is the EXACT program I hand to all my training clients on day one to lose up to 2-3+ lbs of ugly, unwanted body fat per week! Plus, you can access a BONUS Sample Cardio Interval Training Soundtrack that will tell you when to start and stop and even provides countdowns and updates so you can just press PLAY and listen and lose fat FAST!
Plus you get the following fat-melting info from 13 other leaders in the fat loss game:
- Daniel Munday, who specializes in short, intense workouts for busy people who usually don't have time to exercise. He is giving away the Aussie Fatblast Secrets Revealed audio and eBook special report.
- Dave Soucy, a women's fat loss expert, who has a great Busy Women's Fitness Solution eBook. This 50 pages of jam packed, results producing info is aimed at women sick of trying fad diets and boring treadmill workouts.
- Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.
- Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.
- Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life
- Stephen Cabral, a renowned media personality, who is offering The World's Most Powerful Weight Loss Interval report
- Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results
- Dr Kareem Samhouri, ground breaking, year long, Lift Hard Play Hard program is one of the internet's premier online training solutions.
- Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.
- John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods
- Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss
- Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.
- Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!
As you can see, it is a comprehensive list of incredibly accomplished and successful Fat Loss Experts.
Personally, I think you'd be certifiable if you miss the boat on what they are giving away to you.
Most of these trainers would charge upwards of $200 an hour for their time and but you can pick their brains for NOTHING!
Once again, the place to get your freebies is:
http://www.freefatlosstips.com
Yours in Fat Loss,
BJ Gaddour, CSCS
You see, I've been selected as one of the world's premier fat loss experts and have been asked to contribute my closely guarded secrets (the same secrets that I usually only share with you, a valued friend and reader) to the rest of the world!
The Free Fat Loss Tips website is where 13 other experts from Australia, The United States, Canada and The UK, join me on this new site.
The best part, of course, is each of us has decided to give up our great secrets for free and the site is now live!
http://www.freefatlosstips.com
You'll find some great information from myself featuring the 16-Week Rapid Fat Loss Cardio Program, which is the EXACT program I hand to all my training clients on day one to lose up to 2-3+ lbs of ugly, unwanted body fat per week! Plus, you can access a BONUS Sample Cardio Interval Training Soundtrack that will tell you when to start and stop and even provides countdowns and updates so you can just press PLAY and listen and lose fat FAST!
Plus you get the following fat-melting info from 13 other leaders in the fat loss game:
- Daniel Munday, who specializes in short, intense workouts for busy people who usually don't have time to exercise. He is giving away the Aussie Fatblast Secrets Revealed audio and eBook special report.
- Dave Soucy, a women's fat loss expert, who has a great Busy Women's Fitness Solution eBook. This 50 pages of jam packed, results producing info is aimed at women sick of trying fad diets and boring treadmill workouts.
- Ed Scow, the author of Fat Loss To Go, who is giving you 3 hot secret reports on the best ways for men and women to lose that body fat.
- Mike Grafstein, is a Youth Soccer expert who has some great interval fitness programs if you have any kids that play the world game.
- Caroline Radway, offers you her Perfect 10 tips to help you achieve your perfect fit for life
- Stephen Cabral, a renowned media personality, who is offering The World's Most Powerful Weight Loss Interval report
- Dan Grant, magazine contributor and body transformation coach who will teach you his Degrees of Change system to accelerate your fat loss results
- Dr Kareem Samhouri, ground breaking, year long, Lift Hard Play Hard program is one of the internet's premier online training solutions.
- Eddie Enriquez, who has created the MyTrainer.com website to allow users free access to some of the best fitness videos and audios on the planet. This is You Tube for fitness.
- John Fell, a Sydney based trainer to the stars who is offering you 3 months online training with access to mp3 workouts, education, and his sought after motivation and support methods
- Ben Warstler, runs successful boot camps in small town Vermont and is sharing with you his 4 Secret Hot Spots for fast and effective fat loss
- Susan Hill, a renowned personal trainer of the year winner, and author of the Bikini Butt Workout for all the women wanting to look their best in their swimsuit this summer. Susan will give you the best tips for picking the right swimsuit.
- Jeremy and Alissa Nelms, creators of the revolutionary Mid Year Resolutions Program which is a teleseminar series that addresses your fat loss, financial and relationship success. Jeremy interviews over 20 experts and you can gain access to this for free!
As you can see, it is a comprehensive list of incredibly accomplished and successful Fat Loss Experts.
Personally, I think you'd be certifiable if you miss the boat on what they are giving away to you.
Most of these trainers would charge upwards of $200 an hour for their time and but you can pick their brains for NOTHING!
Once again, the place to get your freebies is:
http://www.freefatlosstips.com
Yours in Fat Loss,
BJ Gaddour, CSCS
Sunday, June 22, 2008
Workout Muse 6-Week Boot Camp Workout Journal- Day 1
Workout Muse 6-Week Boot Camp Workout Journal
Week#1- Monday: Day 1
- Pre-Workout A- Part I: Pillar Stability Training
- Pre-Workout A- Part II: Movement Prep
- Workout A- Continuous Work
Work Zone#1- 10 minutes
Perform max rounds for time. One Round consists of the following:
Exercise#1- Unilateral Knee-Dominant Variation: Lunge Variation @ 10 total reps/leg
Exercise#2- Horizontal Push Variation @ 10 total reps
Your goal is to complete at least 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.
Work Zone#2- 10 minutes
Perform max rounds for time. One Round consists of following:
Exercise#1- Bilateral Hip-Dominant Variation: Hip Extension Variation @ 20 total reps
Exercise#2- Horizontal Pull Variation: Row Variation @ 10 total reps
Your goal is to complete at least 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.
- Post-Workout- Corrective Stretching and Self-Massage
IMPORTANT NOTES:
- For the first couple weeks of our boot camps, we always perform an elongated warm-up to ensure newbies can properly learn the movements and also to prevent injuries for de-conditioned/beginner trainees.
- We ALWAYS start with Continuous Work each and every phase. It’s the most SIMPLE workout for both instruction and performance purposes. By performing sub-maximal sets, clients can master the foundational body weight exercises in which all future exercise variations will stem from. In addition, this makes it easier for the trainer to get around and coach supervise new clients unfamiliar with or struggling with the movements.
- In the post-workout routine, we focus mostly on self-massage of the following high-priority areas: front and outer hips and thighs and thoracic spine mobilization. We then instruct the clients to reference relevant post-workout videos in our social network for other key corrective stretching and self-massage movements
- Be sure to bring the group together at the end of the workout and stress the importance of Eternal Eating and their Rapid Fat Loss Cardio Program to maximize results. Have your superstar clients vouch for the effectiveness of these program!
Week#1- Monday: Day 1
- Pre-Workout A- Part I: Pillar Stability Training
- Pre-Workout A- Part II: Movement Prep
- Workout A- Continuous Work
Work Zone#1- 10 minutes
Perform max rounds for time. One Round consists of the following:
Exercise#1- Unilateral Knee-Dominant Variation: Lunge Variation @ 10 total reps/leg
Exercise#2- Horizontal Push Variation @ 10 total reps
Your goal is to complete at least 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.
Work Zone#2- 10 minutes
Perform max rounds for time. One Round consists of following:
Exercise#1- Bilateral Hip-Dominant Variation: Hip Extension Variation @ 20 total reps
Exercise#2- Horizontal Pull Variation: Row Variation @ 10 total reps
Your goal is to complete at least 10 rounds in 10 minutes. Once you can accomplish this, progress to more advanced exercise variations or increasing loading where applicable.
- Post-Workout- Corrective Stretching and Self-Massage
IMPORTANT NOTES:
- For the first couple weeks of our boot camps, we always perform an elongated warm-up to ensure newbies can properly learn the movements and also to prevent injuries for de-conditioned/beginner trainees.
- We ALWAYS start with Continuous Work each and every phase. It’s the most SIMPLE workout for both instruction and performance purposes. By performing sub-maximal sets, clients can master the foundational body weight exercises in which all future exercise variations will stem from. In addition, this makes it easier for the trainer to get around and coach supervise new clients unfamiliar with or struggling with the movements.
- In the post-workout routine, we focus mostly on self-massage of the following high-priority areas: front and outer hips and thighs and thoracic spine mobilization. We then instruct the clients to reference relevant post-workout videos in our social network for other key corrective stretching and self-massage movements
- Be sure to bring the group together at the end of the workout and stress the importance of Eternal Eating and their Rapid Fat Loss Cardio Program to maximize results. Have your superstar clients vouch for the effectiveness of these program!
DONE-FOR-YOU TV Transformation Contest Email!
TV Transformation Contest Email
Below is the EXACT email we sent to land our GET SEXY MILWAUKEE TRANSFORMATION CONTEST. This contest has done AMAZING things for our business. We have established ourselves as local fitness celebrities and real world fat loss experts in such a short time frame. We are the “PLACE TO BE” for rapid fat loss in the local Milwaukee area.
We have had an UNREAL total of 17 TV appearances in the last 5 months and it all started with this email! Please use this email template to get your own TV transformation contest going to start building your business like crazy. Please keep us posted on your progress and send us your success stories!
Make More, Train Less!
BJ Gaddour, CSCS
www.workoutmuse.com
www.getsexybootcamps.com
Email Subject:
Your Program Name Transformation Contest for Your Viewers!
OR
Get Sexy Your Location Transformation Contest for Your Viewers!
To Whom It May Concern OR Insert Name,
We have a great story idea that I believe your audience will LOVE. We run fitness boot camps in the local _______ area. This revolutionary program consistently delivers unreal results with clients consistently losing 2-3+ lbs of ugly, unwanted body fat per week.
Our goal is to spread health and build a “GET SEXY” culture in ___________. We would like to offer your audience an opportunity to enter an EXCLUSIVE “GET SEXY _____ (Location) TRANSFORMATION CONTEST!”
We will select number of your viewers to work with us for length of time and we will change their lives for the better forever with our tried and proven integrated rapid fat loss training and nutrition system. The results will be SIMPLY incredible!
In addition this transformation contest will be worth over $16,000 in value to each participant who is selected thus providing UNPRECEDENTED VALUE to your loyal viewers. It will literally be like giving away a FREE car to each viewer!
You can update your audience with the participants’ progress as often as you feel is appropriate to build a buzz for the contest. This will be a very emotional and challenging journey for the selected contestants. There will be laughter and there will be tears. Not only will we be able to transform the lives of those that win the transformation contest but we will inspire other viewers following their journey to take action for themselves.
We believe your audience will respond with great interest to this contest and the story will generate a following during the process of this transformation. I can’t think of a person who isn’t looking to become healthier, lose a few pounds, or feel better physically, so this story will connect to all of your viewers in some way. We will be very strategic in selecting highly motivated contestants that represent a wide variety of demographics so that your audience will be able to identify with the contestants in some way to make them feel like they can do it too!
Please know this: We love what we do and we are never outworked in providing the most rapid and lasting results around. We are the best in the business and your viewers NEED the life-changing information we will provide. This will build so much value for your audience and create a truly UNIQUE and INTERACTIVE outlet for your audience that will separate you from your competitors.
We look forward to hearing from you regarding this fantastic story idea. Please feel free to contact us with any questions you may have. We promise you that this contest will be the best addition your station makes this year ;)
Yours in Fat Loss,
____________
Your contact info
Below is the EXACT email we sent to land our GET SEXY MILWAUKEE TRANSFORMATION CONTEST. This contest has done AMAZING things for our business. We have established ourselves as local fitness celebrities and real world fat loss experts in such a short time frame. We are the “PLACE TO BE” for rapid fat loss in the local Milwaukee area.
We have had an UNREAL total of 17 TV appearances in the last 5 months and it all started with this email! Please use this email template to get your own TV transformation contest going to start building your business like crazy. Please keep us posted on your progress and send us your success stories!
Make More, Train Less!
BJ Gaddour, CSCS
www.workoutmuse.com
www.getsexybootcamps.com
Email Subject:
Your Program Name Transformation Contest for Your Viewers!
OR
Get Sexy Your Location Transformation Contest for Your Viewers!
To Whom It May Concern OR Insert Name,
We have a great story idea that I believe your audience will LOVE. We run fitness boot camps in the local _______ area. This revolutionary program consistently delivers unreal results with clients consistently losing 2-3+ lbs of ugly, unwanted body fat per week.
Our goal is to spread health and build a “GET SEXY” culture in ___________. We would like to offer your audience an opportunity to enter an EXCLUSIVE “GET SEXY _____ (Location) TRANSFORMATION CONTEST!”
We will select number of your viewers to work with us for length of time and we will change their lives for the better forever with our tried and proven integrated rapid fat loss training and nutrition system. The results will be SIMPLY incredible!
In addition this transformation contest will be worth over $16,000 in value to each participant who is selected thus providing UNPRECEDENTED VALUE to your loyal viewers. It will literally be like giving away a FREE car to each viewer!
You can update your audience with the participants’ progress as often as you feel is appropriate to build a buzz for the contest. This will be a very emotional and challenging journey for the selected contestants. There will be laughter and there will be tears. Not only will we be able to transform the lives of those that win the transformation contest but we will inspire other viewers following their journey to take action for themselves.
We believe your audience will respond with great interest to this contest and the story will generate a following during the process of this transformation. I can’t think of a person who isn’t looking to become healthier, lose a few pounds, or feel better physically, so this story will connect to all of your viewers in some way. We will be very strategic in selecting highly motivated contestants that represent a wide variety of demographics so that your audience will be able to identify with the contestants in some way to make them feel like they can do it too!
Please know this: We love what we do and we are never outworked in providing the most rapid and lasting results around. We are the best in the business and your viewers NEED the life-changing information we will provide. This will build so much value for your audience and create a truly UNIQUE and INTERACTIVE outlet for your audience that will separate you from your competitors.
We look forward to hearing from you regarding this fantastic story idea. Please feel free to contact us with any questions you may have. We promise you that this contest will be the best addition your station makes this year ;)
Yours in Fat Loss,
____________
Your contact info
16-Week Rapid Fat Loss Cardio Program!
Hey Guys,
Here is the EXACT handout I give to my clients on day one of our boot camps and corporate wellness program. In conjunction with our rapid fat loss body weight training system and nutrition system, our clients consistently lose 2-3+ lbs of fat per week from this program!
I have provided the short version of this e-book to get something up here for now, and will pop in the completed version with separate scientific and real world sections to please all readers. But this has everything you and your clients need to get BIG-TIME results NOW!
Please feel free to hand this out to your clients or to use for bonus content or whatever. I hope this helps and I have a lot more of this stuff coming your way baby ;)
If you want to become an affiliate for our program and make a 50% commission and monthly passive income by ensuring your clients have a done-for-them interval cardio program automated to sound and music to compliment your resistance training sessions, see below:
Just click this link below to set-up your CLICKBANK link to become a WORKOUT MUSE affiliate:
http://www.clickbank.com/info/jmap.htm?vendor=WORKOUTMUS
You can embed the provided affiliate link in the attached banner or mask it with another line of text as a hyperlink.
Crank it!
BJ
Here is the EXACT handout I give to my clients on day one of our boot camps and corporate wellness program. In conjunction with our rapid fat loss body weight training system and nutrition system, our clients consistently lose 2-3+ lbs of fat per week from this program!
I have provided the short version of this e-book to get something up here for now, and will pop in the completed version with separate scientific and real world sections to please all readers. But this has everything you and your clients need to get BIG-TIME results NOW!
Please feel free to hand this out to your clients or to use for bonus content or whatever. I hope this helps and I have a lot more of this stuff coming your way baby ;)
If you want to become an affiliate for our program and make a 50% commission and monthly passive income by ensuring your clients have a done-for-them interval cardio program automated to sound and music to compliment your resistance training sessions, see below:
Just click this link below to set-up your CLICKBANK link to become a WORKOUT MUSE affiliate:
http://www.clickbank.com/info/jmap.htm?vendor=WORKOUTMUS
You can embed the provided affiliate link in the attached banner or mask it with another line of text as a hyperlink.
Crank it!
BJ
Saturday, June 7, 2008
Boot Camp Clients LOVE Interval CORE Cardio!
As trainers, we know first hand how much our clients LOVE working the core!
Well, here's a great way to give them what they WANT while still giving them what they NEED!
It's called CORE Cardio:
You will perform all-out maximum effort for 30 s of a cardio exercise (e.g. stationary running, jumping claps, shadow boxing, etc.) followed IMMEDIATELY by 30 s of active recovery by performing a core exercise (e.g. front pillars, upper body twists, leg raises, etc.). You will repeat this 1-minute set up to 10x for 10 total minutes.
To view a sample DONE-FOR-YOU CORE Cardio Workout that you can perform ANYWHERE, please click the link below (you may have to copy and paste the link into your browser):
Part I: Explanation Video:
http://www.youtube.com/watch?v=2RmW2ICmcdU
Part II: Demo Video:
http://www.youtube.com/watch?v=zwFC81s-TR0
Remember, the best way to help your clients lose their guts are total body interval training workouts where you alternate between short all-out bursts of high-intensity effort and active recovery periods.
And by sneaking in extra core work during "active recovery periods" you are cutting their workout time in HALF while still ensuring maximal fat-burning and highly demanded ab work.
We recommend that you use these interval core cardio workouts in the following format:
1.) For when clients need an active recovery day during phases of your boot camps. We usually do this short 10-minute workout then do some corrective self-massage and stretching to regenerate their bodies.
2.) To provide to clients as short 10-minute active recovery workouts during transition weeks between phases of your boot camps so they can maintain their conditioning and get in much needed extra core work.
3.) To integrate into your basic boot camp workouts to switch things up. You can even modify this template the following ways:
- Strength Cardio: 30 s strength movement (push-ups, squats, lunges, etc.) followed by 30 s cardio movement (sprints, jumping claps, burpees, etc.). Perform in same format as prescribed for above.
- Strength Core: 30 s strength movement (push-ups, squats, lunges, etc.) followed by 30 s core movement (mountain climbers, wood choppers, med ball slams, etc.). Perform in same format as prescribed for above.
These are some of our most POPULAR and INTENSE boot camps workouts.
Trust me, your clients will love them ;)
Make More, Train Less!
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Please forward this newsletter to anyone you feel will benefit from it so we can spread the health ;)
Well, here's a great way to give them what they WANT while still giving them what they NEED!
It's called CORE Cardio:
You will perform all-out maximum effort for 30 s of a cardio exercise (e.g. stationary running, jumping claps, shadow boxing, etc.) followed IMMEDIATELY by 30 s of active recovery by performing a core exercise (e.g. front pillars, upper body twists, leg raises, etc.). You will repeat this 1-minute set up to 10x for 10 total minutes.
To view a sample DONE-FOR-YOU CORE Cardio Workout that you can perform ANYWHERE, please click the link below (you may have to copy and paste the link into your browser):
Part I: Explanation Video:
http://www.youtube.com/watch?v=2RmW2ICmcdU
Part II: Demo Video:
http://www.youtube.com/watch?v=zwFC81s-TR0
Remember, the best way to help your clients lose their guts are total body interval training workouts where you alternate between short all-out bursts of high-intensity effort and active recovery periods.
And by sneaking in extra core work during "active recovery periods" you are cutting their workout time in HALF while still ensuring maximal fat-burning and highly demanded ab work.
We recommend that you use these interval core cardio workouts in the following format:
1.) For when clients need an active recovery day during phases of your boot camps. We usually do this short 10-minute workout then do some corrective self-massage and stretching to regenerate their bodies.
2.) To provide to clients as short 10-minute active recovery workouts during transition weeks between phases of your boot camps so they can maintain their conditioning and get in much needed extra core work.
3.) To integrate into your basic boot camp workouts to switch things up. You can even modify this template the following ways:
- Strength Cardio: 30 s strength movement (push-ups, squats, lunges, etc.) followed by 30 s cardio movement (sprints, jumping claps, burpees, etc.). Perform in same format as prescribed for above.
- Strength Core: 30 s strength movement (push-ups, squats, lunges, etc.) followed by 30 s core movement (mountain climbers, wood choppers, med ball slams, etc.). Perform in same format as prescribed for above.
These are some of our most POPULAR and INTENSE boot camps workouts.
Trust me, your clients will love them ;)
Make More, Train Less!
BJ Gaddour, CSCS
http://www.workoutmuse.com
PS- Please forward this newsletter to anyone you feel will benefit from it so we can spread the health ;)
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